Session Description

As HR professionals, you play a critical role in shaping workplace culture, fostering innovation, and supporting employees. But in the midst of organizational demands, how often do you prioritize your own well - being? Effective leadership starts with personal mental health, yet it's often overlooked.

Join our exclusive session, where Dr. Terah - a seasoned clinical therapist and nationally certified counselor with over 15 years of experience - will equip you with strategies to assess emotional capacity, recognize signs of stress or burnout, and implement practical well-being practices.

By prioritizing your own mental health, you enhance your ability to lead with clarity, resilience, and impact—benefiting both you and your organization.

Learning Objectives

At the conclusion of this session, participants will be able to:

• Recognizing Mental Health Red Flags: Identify early signs of stress and burnout to maintain leadership effectiveness and work-life balance.
• Evaluating Emotional Bandwidth: Learn to assess your emotional capacity to lead and support teams while honoring your own well-being.
• Wellness Strategies for Sustainable Leadership: Integrate personal mental health practices to foster strong, effective leadership.

About the Speaker

Dr. Terah Davis-Henderson is a Licensed and Nationally Certified Counselor with 16+ years of experience in clinical and mental health. She is the author of The Couch: Where Life Happens and has spent 11 years in higher education as a professor and Department Chair, mentoring Master's and PhD students

Now, as Chief Mental Health + Wellness Educator at Live With Lyfe, LLC - a personal and rofessional development business she co-owns with her husband - Dr. Terah leads workshops, fireside chats, panels, and keynotes, partnering with organizations to bring real, practical mental health strategies to those who need them most.

From Guam to the Bahamas, government agencies to coffee shop tours, her mission remains the same: helping busy leaders prioritize mental well-being and cultivate a healthy work-life rhythm.

She's a wife, bonus mom to her 18-year-old son, and loves exploring local coffee shops. Her motto? Take me anywhere but Starbucks.