HR Cruises

Matt Zinman
"Uncommon Mindset Skills to Enrich Your Life with Happierness" (On Board)

 

Learning Objectives:

1. Cultivate the mindset, resilience and habits to think, feel and perform at their best
2. Improve personal effectiveness to manage interactions, energy and Mood Health
3. Learn practical skills to diminish overthinking, outsmart uncertainties and live more presently

 

Session Description:

Among the full spectrum of life improvement concepts and techniques, Matt has identified two underdeveloped skills that he believes hold the greatest potential to achieve lasting enrichment.

These abilities serve to mitigate adversity while enabling people to experience more of life’s greatest joys.

Instead, the norm for many of us is to be seemingly stuck in our heads. We tend to rehash about past events, pre-hash about future uncertainties and ruminate in the present, often based on distortions of reality.

Overthinking - triggered by these tendencies to experience life in the “unpresent” – may be the utmost source of unhappiness. Fortunately, the opposite case is also true. We may not be able to control our thoughts, but we can prevent them from controlling us and diminishing our lives.

With practice, these skills provide a sustainable and enduring “Mindset Reset” that can make meaningful and enduring improvements to enrich your life with greater purpose, passion and positivity!

Speaker Bio:

Matt Zinman is a speaker, author, podcast host and corporate trainer with accreditation in communication management and employee relations.

His highly acclaimed book, “Z-isms: Insights to Live By,” embodies his experiences as an entrepreneur, athlete, single parent, caregiver, nonprofit founder and defeater of depression and burnout.

Matt’s show, “Insights to Live By,” features 100+ episodes for guests to share their own life lessons along with solo shows he performs on select topics.

He has since adapted Z-isms into an extensive series of skill-building programs that enable learners to enhance personal effectiveness, improve wellbeing, and enrich their lives with resilience, presence and “Happierness.” Matt continues to advance these concepts and techniques with his weekly newsletter, THE BRIGHT SIDE.